Osman's Self-Improvement Zone

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, The challenge goes well for now. Today is Day #18 and I have 12 days to complete the challenge. However, I want to continue this challenge for 30 more days, 60 days in total. Yesterday I was talking about adding a new task to the challenge. I decided to add that task on Day #22, at the beginning of the last week. Z Report #18 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Süreç gayet iyi ilerliyor şu an. Bugün 18. gün ve challenge’ı başarılı bir şekilde tamamlamak için geriye 12 günüm kaldı. Lakin bu challenge’a 30 gün daha eklemek yani totalde 60 gü...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Yesterday, I was talking about a problem in my sleep and today I nearly solved it. A couple of days ago, I mentioned a person who is the best entrepreneur I’ve ever known. I am going to add a new task to my Monk Mode challenge. Starting tomorrow, I will watch one of his videos each day and take notes. His first videos (2013) have a length of 2-8 mins but his other videos have a length of 10-60 mins. I will watch one video every day (if the videos are 2 mins, I will watch 10 mins of videos). Z Report #17 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, ...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I have had an issue with my sleep quality for 2 days. I couldn’t wake up at the time when I was dedicated to it. I complete the first meditation with my friends at 7.30 am every day but I couldn’t join them for 2 days. I believe I will solve this sleep issue by Monday. Z Report #16 ✅ Meditation for 15 minutes twice a day ✅ Read 10+ pages of a non-fiction book. ✅ Workout with 3 more exercise ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, 2 gündür uyku kalitemle ilgili bir sorun yaşıyorum. Önceden belirlediğim saatlerde uyanamıyorum. Normalde her gün ilk meditasyonumu arkadaşlarımla birlikte saat 07.30’da yapıyoruz ama 2 gündür onlara katılamıyorum. Ama inanıyorum ki bu uyku sorunumu...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today is the beginning of the third week. I’m really excited about this week because I decided on the right path for my business. This week I will implement that strategy. Z Report #15 ✅ Meditation for 15 minutes twice a day ✅ Read 10+ pages of a non-fiction book. ✅ Workout with 3 more exercise ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün 3. haftanın başlangıcı. Bu hafta için daha bir heyecanlıyım çünkü işim için doğru yolun hangisi olduğuna karar verdim. Bu hafta bu stratejiyi uygulayacağım. Z Raporu #15 ✅ Günde 2 defa 15 dakika meditasyon yapıldı ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapı...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was Day #14 of my Monk Mode challenge. As I mentioned in the previous letters, I will add new tasks to this challenge. Tomorrow, I will write a detailed weekly report and talk about the new era of my life. Z Report #14 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün Rahip Modu’nda 14. günümdü. Önceki maillerde bahsettiğim üzere bu meydan okumaya yeni görevler ekleyeceğim. Yarın haftalık bir rapor yazacağım ve hayatımda başlayan bu yeni çağdan bahsedeceğim. Z Raporu #14 ✅ 15 dakika meditasyon yapıldı. ✅ 10 sayfa non-fictio...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Nothing extraordinary happened today. Likewise the previous days, I consistently kept going through this challenge. I hope I will complete it in 30 days. For 13 days, I nearly didn’t pay attention to my diet. I focused on exercise because, as happened to me a couple of months ago, I would have started exercising, followed a good diet plan, read 10 pages/day etc. I couldn’t complete all of them for 3 days. In this way, I am on the half of the way to creating healthy habits. For 15 days, I will not change anything from this challenge. However, on my 16th day, I will add 3 more exercises to my workout, read 15+ pages/day, and 2 times of meditation per day. After 30 days, I will restart this challenge with 30 days more and focus on my diet especially. Z Report #13 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read bef...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Yesterday was a very busy day for me. I went to see my relatives and took my sister by the airline. I was busy after 6 pm, that’s a lot of time for me :/ Anyways, as I mentioned in the previous Z Report, I will decide on my primary income source. I’m going to continue my e-commerce business. In that way, I won’t be needed to learn new skill sets. I ran e-commerce stores before and will do that more. However, I will change my strategy. I learned from my mistakes. I will explain that strategy later on, no worries :) Z Report #12 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tun...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Shiny Object Syndrome Have you ever heard about it? (you can reply to this email) It’s something like having the best ideas and hopping among them every day. I can consider myself as an example; there are GREAT ideas for my business in my mind. However, no one cares about your IDEAS . People care about your end results. Nearly in 3 or 4 days, I got lots of ideas but I am not sure about which one I should implement first. I don’t have a clue about the ORDER of my ideas, so I try one of them for 2 days, the other one for 3 days etc. That’s the Shiny Object Syndrome . But I need to fix that problem ASAP to fix my mental health. Tomorrow, I will write a new letter about this situation and decide on my primary income source. Z Report #11 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the nex...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I have an idea! As I mentioned yesterday, I watch the all videos of a very successful entrepreneur. Today I watched 5 videos and took notes from them. Something exceptional is coming… On my website (osmannurierdogan.com), there are some delays between frontend and backend communication. I think they are because of the backend hosting provider. I will solve that problem to get a faster website. Z Report #10 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. A couple of days ago, I mentioned that I will DISCUSS the first half of the book that I’m currently reading. Today, we discussed the book and it was a very great experience. I was the speaker, in general, to talk about the book and its lessons. Also, I currently prepare something for all of you. I assure you it will help you t...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I came up with new ideas today. For a couple of weeks, I watch the all videos of a very successful entrepreneur and take notes from them. I want to share those notes with you guys. In this way, I will be more disciplined to watch those videos every day. Also, I believe that the best way to learn something is teaching. I want to absorb the all wisdom in that entrepreneur’s words. Z Report #9 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. Also, I currently prepare something for y’all. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün aklıma yeni birkaç fikir geldi. Birkaç haftadır çok başarılı bir girişimcinin tüm videolar...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I’m very happy to finish one of my current reading books today. It was one of the thickest books that I’ve read (~700 pages). I started reading that book on May 14 and it finished today. It took lots of time because I also recorded my voice while reading. So, this book is like the books I was talking about yesterday (I record my voice for some books to listen to like an audiobook). Z Report #8 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I have some great ideas about my business. If I can execute them successfully, I will be on a different level in life. If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün aktif olarak okuduğum kitaplardan birini bitirdiğim için çok mutluyum. Okuduğum en uzun/kalın ki...

  Not: Türkçe çeviri için aşağıya kaydırabilirsin. Hello, my friend, Yesterday was the 7th day of the Monk Mode challenge. I’ve learned many things from this journey. Here are the top 3 things that I learned: Increase in my reading quality: I started taking notes from books properly. I tried lots of methods while reading such as just reading, taking notes on the book and reading books loudly and taking voice recordings. For the last couple of weeks, I read books by taking notes and organizing them. I highly recommend this technique. Exercising properly: I wouldn’t exercise before this challenge. After starting this challenge, I started exercising every day properly. Some days I couldn’t exercise for 30 mins, some days I did it for more than 30 mins. I think making something every day is more important than making lots of things in one day. Relaxed and dedicated mind: I started meditation every day. Actually, I was meditating before this challenge for nearly 50 days and it gave me a...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, As of now, we are past the 7th day of the Monk Mode. Yesterday, I made some planning mistakes for the challenge but didn’t sleep without completing it. Today is the 7th day and tomorrow I will write a new letter about how my life changed through this journey. Z Report #7 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently read 12 chapters of The Power of Subconscious Mind and I want to read 5 chapters and take note of them tomorrow. Because on Sunday, I will discuss half of the book with my friends. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, An itibarıyla Monk Mode Challenge’ında 7. günü geride bıraktık. Dün planlama aşamasında bazı hatalar yaptığım için gece geç yatmak zorunda kaldım ama tüm maddelerimi tamamlamadan uyumadım. Yarın b...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was not the best day of the challenge because I went shopping and took my brother to the airport. I didn’t workout yet. However, I will not sleep without exercising. If you want to join this journey, email via this address . Z Report #6 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. If you want to become the best version of yourself, visit the below link for FREE . Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün challenge’ın en iyi günü değildi çünkü alışverişe çıktım ve abimi havaalanına bıraktım. Henüz egzersiz yapamadım ama egzersiz yapmadan uyumayacağım. Eğer bu yolculuğa katılmak istersen, bu adres üzerinden e-posta atabilirsin. Z Raporu #6 ✅ 15 dakika meditasyon yapıldı. ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapıldı. ...

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was a little bit stressful because of my job. However, the challenge goes as it should be. If you want to join this journey. Send an email via this address . Z Report #5 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I will write a blog post on osmannurierdogan.com about the book that I currently read. It will be amazing. I take detailed notes from the book to read just my notes next time instead of the whole book whenever I need that information. Stay tuned! If you have any questions reach out to me via this address . ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün işteki görevlerimden dolayı biraz stresliydi ama challenge olması gerektiği gibi bozulmadan devam etti. Eğer bu serüvene katılmak istersen, şu adrese mail atman yada WhatsApp’tan yazman yeterli :) Z ...

  Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was a little bit better than yesterday. My annual leave has ended and work is started today. Today, some new ideas just came to my mind about my business. I will talk about them on this blog after applying and getting results from them. Z Report #4 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. As I mentioned in the previous letters, I read The Power of Subconscious Mind and took notes from them. I will write a blog post on osmannurierdogan.com about it. It will be amazing. I take detailed-notes from book to read just my notes on next time instead of the whole book whenever I need that information. Stay tuned! If you have any question reach out me via this address . ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün dünden bir tık daha iyiydi. Yıllık iznim bit...

  Monk Mode Day #3 - Z Report Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi buddy, Today was not the best day of the challenge. There was a little bit laziness for my business. Screen time of my phone is a little bit high than the other days of the challenge. Nevertheless, I believe I will solve this problem ASAP. Z Report #3 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of non-fiction books. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. For 3 weeks I was on annual leave but it ends this midnight. Tomorrow I will be back to my work at QNB Finansbank. Also, I read a chapter from The Power of Subconscious Mind and took notes from them. I will write a blog post on osmannurierdogan.com about it. It will be amazing. Stay tuned! If you have any questions reach out to me via this address . ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün bu challenge’ın en iyi günü değildi benim içi...

  Monk Mode Day #2 - Z Report Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi buddy, This is the second day of my Monk Mode challenge. Likewise yesterday, I want to briefly explain what I did today. I also wish to include you in this journey. Just reply to this email or send me a new one via this address . Z Report #2 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise for 30 minutes. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. Additionally, I read 2 chapters from The Power of Subconscious Mind and took notes from them. I will write a blog post on osmannurierdogan.com about it. It will be amazing. Stay tuned! If you have any questions reach out to me via this address . ~ Osman Nuri Erdoğan Merhaba Dostum, Bugün itibarıyla başladığım challenge için bir Z Raporu yazmak, seni bilgilendirmek ve bu sürece seni de dahil etmek istiyorum. İster bu maili yanıtla ister d...

Merhaba Dostum, Bugün itibarıyla başladığım challenge için bir Z Raporu yazmak, seni bilgilendirmek ve bu sürece seni de dahil etmek istiyorum. Z Raporu #1 ✅ 15 dakika meditasyon yapıldı. ✅ 10 sayfa non-fiction bir kitap okundu. (kitap: Bilinçaltının Gücü) ✅ 30 dakika egzersiz yapıldı. ✅ 4 litre su içildi. ✅ Durum selfie'si (progress picture) çekildi. ✅ Gelecek planları yazıldı ve yatmadan önce okundu. ✅ Ertesi gün planı yapıldı. Günlük yayınlayacağım Z Raporlarına ek olarak bir yandan şu anda okuduğum kitap, Bilinçaltının Gücü, üzerine bir makale hazırlıyorum. Detaylı ve kaliteli bir yazı ortaya çıkarmak istediğim için biraz zaman alıyor haliyle. Ama merak etme kısa bir süre sonra onu da yayınlayacağım! Beklemede kalın! Görüşürüz 👋 - Osman Nuri Erdoğan

  Merhaba dostum, Uzun bir süredir aralıklarla belirli dönemler uyguladığım bir challenge olan Monk Mode (Rahip Modu) benim için tekrar başlıyor… Son birkaç yıldır, ne zaman bir buhran dönemine girsem, ne zaman üzerine uğraştığım şeylerden istediğim verimi alamasam ya da kendimi kendi küçük iş dünyamda yeterince aksiyon almıyormuş gibi hissetsem aralıklarla “inziva“ durumuna çekilip bu challenge’ı ya da bunun benzeri diğer challenge’ları uyguluyorum. Son iki haftadır ana işlerimi bir miktar askıya alıp kendi websitemi kodlamak ile meşguldüm. Lakin farkettim ki bunu kendime bir bahane olarak kabul ediyorum ve yapmam gereken işleri bu yüzden erteliyorum. Artık bunu değiştirmenin vakti geldi! Kendimin en iyi versiyonunu elde etmek için tam 30 gün boyunca Rahip Modu’nda olaracağım. Eğer sen de kendinin en iyi versiyonunu elde etmek istiyorsan bana bu adresten mail at ve bu süreci birlikte geçirelim. Bu süreç boyunca her gün şu görevleri tamamlayacağım: Günde 4L su iç (bu kişiden kişiy...