3 things I learned from 7-Day Monk Mode

Not: Türkçe çeviri için aşağıya kaydırabilirsin. Hello, my friend, Yesterday was the 7th day of the Monk Mode challenge. I’ve learned many things from this journey. Here are the top 3 things that I learned: Increase in my reading quality: I started taking notes from books properly. I tried lots of methods while reading such as just reading, taking notes on the book and reading books loudly and taking voice recordings. For the last couple of weeks, I read books by taking notes and organizing them. I highly recommend this technique. Exercising properly: I wouldn’t exercise before this challenge. After starting this challenge, I started exercising every day properly. Some days I couldn’t exercise for 30 mins, some days I did it for more than 30 mins. I think making something every day is more important than making lots of things in one day. Relaxed and dedicated mind: I started meditation every day. Actually, I was meditating before this challenge for nearly 50 days and it gave me a...