Osman's Self-Improvement Zone

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I completed 4 more chapters of my notes about The Power of the Subconscious Mind. I took very in-depth details notes from the book. So it takes lots of time to complete. I nearly spent 4 hours completing the 4 sections. I assure you, it will be amazing! Just stay tuned! Z Report #23 ✅ Meditation for 15 minutes ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes See you tomorrow! - Osman Nuri Erdoğan. Merhaba Dostum, Dün bahsettiğim kitap özetinde bugün 4 bölüm daha yazdım. Bayağı detaylı ve derin notlar aldım kitabı okurken. O yüzden organize etmek çok zaman alıyor. Bugün bu 4 bölüme neredeyse 4 saat harcadım. Ama sizi temin ederim, ortaya çıkan şey buna değer! Sadece beklemede kalın! Z Raporu #23 ✅ 15 dakika meditasyon yapıldı ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapı

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today is the beginning of the last week of the challenge. So far so good! Today I added some difficulties to my challenge by adding more reps to my exercise routine. However, I have some difficulties with my sleep. I need to solve that problem ASAP. I have an idea for it. After implying them, I will inform you. Also, I organized my notes related to the book I read The Power of Subconscious Mind. The book has 20 chapters and I completed 13 of them. I am planning to complete it tomorrow. Stay tuned! Z Report #22 ✅ Meditation for 15 minutes ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes See you tomorrow! - Osman Nuri Erdoğan. Refer a friend Merhaba Dostum, Bugün meydan okumada son haftanın ilk günüydü. Şu ana kadar her şey gayet iyi gidiyor. Bugün bu meydan okumaya birkaç zorluk ol

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, 3rd week is done. I completed the 21 days of the challenge successfully. From tomorrow, I will add some new tasks to this challenge. Also, I discussed the book I read recently The Power of Subconscious Mind with my friends. Nearly 2 weeks ago, we discussed the first half of the book and today we discussed the remaining half. It was so informative. I will write a letter about it. Stay tuned! Z Report #21 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep See you tomorrow! - Osman Nuri Erdoğan. Merhaba Dostum, 21 günü bitirerek 3. haftayı başarılı bir şekilde tamamlamış oldum. Yarından itibaren bu meydan okumaya yeni bir görev daha ekleyeceğim. Ayrıca, arkadaşlarımla son zamanlarda okuduğum kitap hakkında tartıştık (Blinçaltının

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was a kind of rest day for me, I went to a movie and read books. I started a new book and will try to finish it in 11 days. It will be more challenging, I hope I will finish it in that time range. Z Report #20 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep See you tomorrow! - Osman Nuri Erdoğan. Merhaba Dostum, Bugün benim için dinlenme günü gibiydi, sinemaya gittim ve kitap okudum sadece. Yeni bir kitaba başladım ve bu kitabı 11 günde bitirmem gerekiyor. Beni bayağı bir zorlayacak ama bunu yapacağım! Z Raporu #20 ✅ Sabah 15 dakika meditasyon yapıldı ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapıldı ✅ 4 litre su içildi. ✅ Durum selfie'si (progress picture) çekildi. ✅ Gelecek planları yazıldı ve yatmadan

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today I finished another book called The Power of Subconscious Mind. It was such a great book. I took notes on it and currently organizing them. After that, I will publish the summary of the book. It will be AMAZING. Just stay tuned! Z Report #19 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep See you tomorrow! - Osman Nuri Erdoğan. Merhaba Dostum, Bugün Bilinçaltının Gücü kitabını bitirdim. Çok güzel bir kitaptı ve okurken sürekli notlar aldım. Şu an notlarımı organize ediyorum ve bitirince bir pdf hazırlıyorum. Mükemmel bir şey ortaya çıkıyor, beklemede kalın! Z Raporu #19 ✅ Sabah 15 dakika meditasyon yapıldı ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapıldı ✅ 4 litre su içildi. ✅ Durum selfie'si (progress pi

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, The challenge goes well for now. Today is Day #18 and I have 12 days to complete the challenge. However, I want to continue this challenge for 30 more days, 60 days in total. Yesterday I was talking about adding a new task to the challenge. I decided to add that task on Day #22, at the beginning of the last week. Z Report #18 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Süreç gayet iyi ilerliyor şu an. Bugün 18. gün ve challenge’ı başarılı bir şekilde tamamlamak için geriye 12 günüm kaldı. Lakin bu challenge’a 30 gün daha eklemek yani totalde 60 gü

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Yesterday, I was talking about a problem in my sleep and today I nearly solved it. A couple of days ago, I mentioned a person who is the best entrepreneur I’ve ever known. I am going to add a new task to my Monk Mode challenge. Starting tomorrow, I will watch one of his videos each day and take notes. His first videos (2013) have a length of 2-8 mins but his other videos have a length of 10-60 mins. I will watch one video every day (if the videos are 2 mins, I will watch 10 mins of videos). Z Report #17 ✅ Meditation for 15 minutes in the morning ✅ Read 10+ pages of a non-fiction book. ✅ Workout ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. ✅ Meditation for 15 minutes before sleep I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum,

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I have had an issue with my sleep quality for 2 days. I couldn’t wake up at the time when I was dedicated to it. I complete the first meditation with my friends at 7.30 am every day but I couldn’t join them for 2 days. I believe I will solve this sleep issue by Monday. Z Report #16 ✅ Meditation for 15 minutes twice a day ✅ Read 10+ pages of a non-fiction book. ✅ Workout with 3 more exercise ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, 2 gündür uyku kalitemle ilgili bir sorun yaşıyorum. Önceden belirlediğim saatlerde uyanamıyorum. Normalde her gün ilk meditasyonumu arkadaşlarımla birlikte saat 07.30’da yapıyoruz ama 2 gündür onlara katılamıyorum. Ama inanıyorum ki bu uyku sorunumu

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today is the beginning of the third week. I’m really excited about this week because I decided on the right path for my business. This week I will implement that strategy. Z Report #15 ✅ Meditation for 15 minutes twice a day ✅ Read 10+ pages of a non-fiction book. ✅ Workout with 3 more exercise ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün 3. haftanın başlangıcı. Bu hafta için daha bir heyecanlıyım çünkü işim için doğru yolun hangisi olduğuna karar verdim. Bu hafta bu stratejiyi uygulayacağım. Z Raporu #15 ✅ Günde 2 defa 15 dakika meditasyon yapıldı ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapı

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was Day #14 of my Monk Mode challenge. As I mentioned in the previous letters, I will add new tasks to this challenge. Tomorrow, I will write a detailed weekly report and talk about the new era of my life. Z Report #14 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün Rahip Modu’nda 14. günümdü. Önceki maillerde bahsettiğim üzere bu meydan okumaya yeni görevler ekleyeceğim. Yarın haftalık bir rapor yazacağım ve hayatımda başlayan bu yeni çağdan bahsedeceğim. Z Raporu #14 ✅ 15 dakika meditasyon yapıldı. ✅ 10 sayfa non-fictio

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Nothing extraordinary happened today. Likewise the previous days, I consistently kept going through this challenge. I hope I will complete it in 30 days. For 13 days, I nearly didn’t pay attention to my diet. I focused on exercise because, as happened to me a couple of months ago, I would have started exercising, followed a good diet plan, read 10 pages/day etc. I couldn’t complete all of them for 3 days. In this way, I am on the half of the way to creating healthy habits. For 15 days, I will not change anything from this challenge. However, on my 16th day, I will add 3 more exercises to my workout, read 15+ pages/day, and 2 times of meditation per day. After 30 days, I will restart this challenge with 30 days more and focus on my diet especially. Z Report #13 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read bef

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Yesterday was a very busy day for me. I went to see my relatives and took my sister by the airline. I was busy after 6 pm, that’s a lot of time for me :/ Anyways, as I mentioned in the previous Z Report, I will decide on my primary income source. I’m going to continue my e-commerce business. In that way, I won’t be needed to learn new skill sets. I ran e-commerce stores before and will do that more. However, I will change my strategy. I learned from my mistakes. I will explain that strategy later on, no worries :) Z Report #12 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently prepare something for all of you. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tun

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Shiny Object Syndrome Have you ever heard about it? (you can reply to this email) It’s something like having the best ideas and hopping among them every day. I can consider myself as an example; there are GREAT ideas for my business in my mind. However, no one cares about your IDEAS . People care about your end results. Nearly in 3 or 4 days, I got lots of ideas but I am not sure about which one I should implement first. I don’t have a clue about the ORDER of my ideas, so I try one of them for 2 days, the other one for 3 days etc. That’s the Shiny Object Syndrome . But I need to fix that problem ASAP to fix my mental health. Tomorrow, I will write a new letter about this situation and decide on my primary income source. Z Report #11 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the nex

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I have an idea! As I mentioned yesterday, I watch the all videos of a very successful entrepreneur. Today I watched 5 videos and took notes from them. Something exceptional is coming… On my website (osmannurierdogan.com), there are some delays between frontend and backend communication. I think they are because of the backend hosting provider. I will solve that problem to get a faster website. Z Report #10 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. A couple of days ago, I mentioned that I will DISCUSS the first half of the book that I’m currently reading. Today, we discussed the book and it was a very great experience. I was the speaker, in general, to talk about the book and its lessons. Also, I currently prepare something for all of you. I assure you it will help you t

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I came up with new ideas today. For a couple of weeks, I watch the all videos of a very successful entrepreneur and take notes from them. I want to share those notes with you guys. In this way, I will be more disciplined to watch those videos every day. Also, I believe that the best way to learn something is teaching. I want to absorb the all wisdom in that entrepreneur’s words. Z Report #9 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. Also, I currently prepare something for y’all. I assure you it will help you to save time and learn wisdom quickly. Stay tuned! If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün aklıma yeni birkaç fikir geldi. Birkaç haftadır çok başarılı bir girişimcinin tüm videolar

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, I’m very happy to finish one of my current reading books today. It was one of the thickest books that I’ve read (~700 pages). I started reading that book on May 14 and it finished today. It took lots of time because I also recorded my voice while reading. So, this book is like the books I was talking about yesterday (I record my voice for some books to listen to like an audiobook). Z Report #8 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I have some great ideas about my business. If I can execute them successfully, I will be on a different level in life. If you want to join Monk Mode, visit the below link. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün aktif olarak okuduğum kitaplardan birini bitirdiğim için çok mutluyum. Okuduğum en uzun/kalın ki

  Not: Türkçe çeviri için aşağıya kaydırabilirsin. Hello, my friend, Yesterday was the 7th day of the Monk Mode challenge. I’ve learned many things from this journey. Here are the top 3 things that I learned: Increase in my reading quality: I started taking notes from books properly. I tried lots of methods while reading such as just reading, taking notes on the book and reading books loudly and taking voice recordings. For the last couple of weeks, I read books by taking notes and organizing them. I highly recommend this technique. Exercising properly: I wouldn’t exercise before this challenge. After starting this challenge, I started exercising every day properly. Some days I couldn’t exercise for 30 mins, some days I did it for more than 30 mins. I think making something every day is more important than making lots of things in one day. Relaxed and dedicated mind: I started meditation every day. Actually, I was meditating before this challenge for nearly 50 days and it gave me a lot

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, As of now, we are past the 7th day of the Monk Mode. Yesterday, I made some planning mistakes for the challenge but didn’t sleep without completing it. Today is the 7th day and tomorrow I will write a new letter about how my life changed through this journey. Z Report #7 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I currently read 12 chapters of The Power of Subconscious Mind and I want to read 5 chapters and take note of them tomorrow. Because on Sunday, I will discuss half of the book with my friends. Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, An itibarıyla Monk Mode Challenge’ında 7. günü geride bıraktık. Dün planlama aşamasında bazı hatalar yaptığım için gece geç yatmak zorunda kaldım ama tüm maddelerimi tamamlamadan uyumadım. Yarın b

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was not the best day of the challenge because I went shopping and took my brother to the airport. I didn’t workout yet. However, I will not sleep without exercising. If you want to join this journey, email via this address . Z Report #6 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. If you want to become the best version of yourself, visit the below link for FREE . Monk Mode Tracker Stay tuned! ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün challenge’ın en iyi günü değildi çünkü alışverişe çıktım ve abimi havaalanına bıraktım. Henüz egzersiz yapamadım ama egzersiz yapmadan uyumayacağım. Eğer bu yolculuğa katılmak istersen, bu adres üzerinden e-posta atabilirsin. Z Raporu #6 ✅ 15 dakika meditasyon yapıldı. ✅ 10 sayfa non-fiction bir kitap okundu. ✅ Egzersiz yapıldı.

Not: Türkçe içerik için aşağıya kaydırmayı unutma! Hi friend, Today was a little bit stressful because of my job. However, the challenge goes as it should be. If you want to join this journey. Send an email via this address . Z Report #5 ✅ Meditation for 15 minutes. ✅ Read 10+ pages of a non-fiction book. ✅ Exercise. ✅ Drink a gallon of water. ✅ Take a progress picture ✅ Write future plans and read before sleep. ✅ Plan the next day. I will write a blog post on osmannurierdogan.com about the book that I currently read. It will be amazing. I take detailed notes from the book to read just my notes next time instead of the whole book whenever I need that information. Stay tuned! If you have any questions reach out to me via this address . ~ Osman Nuri Erdoğan. Merhaba Dostum, Bugün işteki görevlerimden dolayı biraz stresliydi ama challenge olması gerektiği gibi bozulmadan devam etti. Eğer bu serüvene katılmak istersen, şu adrese mail atman yada WhatsApp’tan yazman yeterli :) Z